Aussie food

I will start by saying that I feel like I am waking up from the deepest, longest dream. But I am back and ready to start over.  Long overdue, the story about my trip Down Under is finally ready to be told. Australia deeply touched me, from its endless and incredible landscapes, extreme activities, dangerous animals, crazy people and, of course, the food.  I wasn’t expecting Australian food to be any different from American.  I actually didn’t know what kind of cuisine to expect, but that it would probably very much like what I eat in NYC.  To my surprise, I discovered completely new distinctive flavors and food combinations.

Aussie people are very proud of their country and culture as well as their food. Most places serve locally grown vegetables, farm raised animals, wild caught seafood as well as overpopulated kangaroos. Some of the dishes I can’t even describe; with so many different ingredients I have never tried and combinations I would have never thought of. 

Australians love their avocados – especially with their eggs and breakfast dishes. They develop so many variations of avocado toast that for 3 weeks I never tried the same dish twice. Aussies also have a fondness for avocado and Vegemite on toast. I am not a big fan of it, but I loved “Smashed Avo” - avocado on toasted sourdough, feta, lime, cashew and basil pesto with chili jam and poached eggs.  

Breakfast also means a variety of fresh squeezed juices and fresh made shakes. Options are overwhelming from beetroot /apple /ginger/ lemon/ oranges to The Nutty- peanut butter/ Nutella/banana and yogurt, to Bananarama- banana/spinach/mango/yogurt/Chia and almond milk and my favorite Cadolada- avocado/pineapple, banana, mint and coconut milk. All equally healthy and refreshing.  I was surprised by the muesli that are often served for breakfast, a mix of Chia seeds, oats, wheat germ, sunflower, pumpkin seeds, dried fruit, local yoghurt, poached seasonal fruit and local honeycomb, it was a wildly delicious thing.  

The best coffee I have ever had was in Thailand but the Australian latte takes second place; smooth and creamy, simply addictive. 

I never imagined combining beetroot hummus, poached eggs and pistachio yoghurt on a toast before but it works incredibly well. The sweetness of pistachio yogurt works really well with a touch of sourness of hummus and combined with the crunchiness of sourdough toast to make a tasty sandwich.     

The national product, world famous Vegemite, is just disgusting and no matter how many people tell you how awful it is, have to try it for yourself. Vegemite is a dark brown food paste made from yeast extract and spice additives. The most popular way to eat it is to spread it on bread or toast with butter. I have tried it and it not only looks and smells disgusting it also tastes disgusting. (Yuck!)

Crocodile and kangaroo meat are essential meats in Australian kitchen. Both are very lean and tasty.  Kangaroo, which is red and tastes more or less like steak, goes really well with a pepper strawberry sauce.  Crocodile is a white meat and tastes like chicken, often served with French fries and salad.Barramundi is the most popular fish in Australia.  It gets its name from Aboriginal language and it means “large-scaled river fish”.  The best one I had was grilled like a steak and served with herbed oil.  The Australian ‘lobster’- Balmain bugs or Moreton Bay Bugs has no claws and only its tail contains edible meat. I have tried them steamed, deep fried, grilled, barbequed and cold as part of a seafood platter. They all taste good.

During a river safari, watching salt water crocs in their natural habitat, I was offered one of Australia’s iconic cheap foods – Damper – soda bread make with wheat flour, water, and a pinch of salt and baked on the coals of a campfire.  Mine was served with traditional Billy Tea. On the fancier side, the popular dessert is Pavlova; supposedly invented in honor if Russian ballerina Anna Pavlova while she was visiting Australia. New Zealand claims the same thing and both countries fight forthe title of inventor of Pavlova – a meringue based dessert toped with whipped cream and fruit.  Regardless of its origin this cake is absolutely delicious.

 

Anywhere you go in the world you should always try the local food.  You might hate it or you might be positively surprised and discover new flavors and favorite dishes.  There is so much complexity and variety to Australian food that I cannot wait to go back to this magical country to explore and eat, once again. 

 

 

avocado cake

I love to cook, but I am not a good baker. My son on the other hand is a great judge of my efforts. A kid growing up in NYC has to be a foodie... and so he is. Since he was little I introduced him to different cuisines, and now he will eat pretty much anything. Of course polish dishes especially the ones cooked by mom (not my healthy versions of them ) take a special place in his heart and by far are his favorites.
 

 



 

To please my sweet tooth and my fixation on cutting flour, sugar and general unhealthy products out of our diet I researched the Internet and came across the healthy avocado cheesecake. Don't be fooled by the name... this cake does not taste anything like cheesecake, simply because it doesn't contain any dairy, but if you like avocado you will love it. Not only is it guilt free, it's super healthy. I have substituted a few ingredients and made my own version of it.

Instead of pecans and coco nibs I used sprouted almond and chunks of coconut. I also didn't use honey which the recipy was calling for but xylitol natural sweetener, which doesn't raise blood sugar level.
The best part for me was that you don't have to measure everything like in a regular baking recipes. It's more about tasting, adjusting and finding your own taste .
My son was semi pleased with it. " not bad " , which is pretty good coming from him. I will definitely make this cake again, maybe changing the ingredients and taste a little bit next time to create a new cake. 
 

Recipe 

 base
almonds ( i used sprouted ) 125g /4 1/2oz

 coconut chunks ( or shredded coconut)  45g / 1 1/2oz

pitted dates (approx. 10)

coconut oil, melted and at room temperature, 2 tablespoons             

 filling
4-5 medium avocados

lime juice (about 4-6) I used 100ml / 3 1/2fl oz

coconut oil at room temperature,( i used 3 tbl spoons)  175ml / 6fl oz

1 tsp lime zest

xylitol or stevia, sugar or honey  (I used 100g / 3 1/2oz) if you using stevia use much less. you will have to taste the filling 

Preheat the oven to 150°C/300°F. Place the almonds on a baking-tray lined with baking-paper. Place in the oven for seven to eight minutes or until toasted, add coconut about 3 minutes before the time is up . Transfer almonds and coconuts to a food processor or a blender and add the rest of the base ingredients. Blend until the mixture is crumbly (don’t let it go completely smooth). 

I used  round cake tin 7" - 8" Line the base of the tin with parchment paper  Press the base mixture down firmly and evenly with your finger tips or spatula. Chill the base in the fridge while you preparing the filling. 

Place all of the filling ingredient in a food processor or blender and mix until is smooth and creamy. Add more "sugar" or lime juice if needed. Pour the filling into the tin and refrigerate it for few hours. 

przepis

spod

migdaly ( ja uzylam skielkowane) 125g 

kawalki kokosa, lub wiorki kokosowe 45g 

daktyle ( okolo 10)

olej kokosowy nierafinowany w temperaturze pokojowej 2 lyzki

masa ciasta

4-5 dojrzalych awokado

sok z limonek 4-6 okolo 100ml

xylitol, stevia, miod lub inny slodzik naturalny okolo 100g, jezeli uzywasz stevia to uzyj zdecydowanie mniej, najlepiej probowac podczas mieszania

olej kokosowy nierafinowany 175g , ja uzylam okolo 3 lyzek. 

Nagrzej piekarnik do 150C 

Wysyp migdaly na plaska blaszke wylozna papierem do pieczenia i piecz przez okolo 8min albo do momentu kiedy migdaly sa zarumienione. na okolo 3 minuty przed koncem dodaj kokos.  Wsyp migdaly i kokos do blendera , dodaj pozostale skladniki i zmiel na mase - nie za mocno aby pod palcami byly wyczuwalne male grudki , ktore latwo sie kleja.  Wyloz mase na  mala tortownice 17- 20cm wyscielona uprzednio papierem do pieczenia i ugniec mase do spodu tortownicy tak aby byla rownomierna, wsadz do lodowki do czasu zrobienia masy.  W robocie kuchennym lub blenderze, zmiksuj wszystkie skladniki na jedolita, kremowa mase  i wlej na spod tortownicy . Wygladz delikatnie, chlodz przez kilka godzin. Przed podaniem ostrym nozem obrysuj krawedz tortownicy- ulatwi to wyjecie ciasta z formy. Nie polecam przechowywac dluzej niz 2 dni. 
 

 
Source: 2015/5/12/avocado-cheesecake