Quinoa salad with greens

Memorial day weekend…. long weekend and beginning of beach season. I know we all called Mother Nature nasty names this winter, but its time to kiss and make up and enjoy the glorious Hamptons summer season. I have been coming out to the house every weekend, so it’s no difference for me, but other people will start driving every weekend to escape the steamy, sticky and dusty city. I love summers out here and just wish other people didn’t like it as much as I do. I also enjoy the off-season time when towns are not so busy, beaches are empty and quiet and I have the ocean to ourselves. 

Warm season is also time for me to get out and plant the garden, decorate with farm stand flowers and grow some vegetables. As a child I never like to work in the garden, endless hours of turning the soil, planting seeds (that part I liked a little bit) and weeding brrrr. Now I don’t mind it as much. I can even say I like it. I have a small garden behind the shed, protected from each side by walls, a fence and bushes that help keep out our best friends… the deer and rabbits. As much as I admire these beautiful and graceful animals, I don’t like to see my flowers and plants eaten by them. It’s frustrating to work hard all weekend, and come back the next day to see everything shredded to the ground. That was last year, this year I got smarter, and built more obstacles around the garden I also use some deer and rabbit repellent spray, which smells horribly, but it works quite well. I can finally enjoy my vegetables. 


This long weekend I spent between socializing with friends and working in my garden. I went a little bit over board with seeding vegetables that grew so thick, that I had to thin them out. Growing up we threw out the extra plants, but this year I decided to make use of them. They are excellent source of vitamins, nutrition etc.   You can use whatever grows in your garden. I had kale, broccoli rabe, beets, carrots, radishes, arugula and other lettuces. The little plants need to be washed really well, otherwise the sand and dirt will spoil your dish.  The best way to get rid of dirt is to cut the roots and submerge the stems in water, after while pick them up on a strainer. Repeat this few times until the water is clear.  You can use the greens as if you use lettuce, as a base, or add them to your salad. I made a quinoa salad with greens and still have full bag leftovers for another salad. I will have to use them quick because they don't preserve well.

On this special Memorial Day Weekend a not of thanks to all those who have bravely served this proud country. With gratitude and appreciation for the great life we have here in one of the most beautiful places in America. 

Recipe 

1 cup of quinoa

2 cups of water

1 cup of English peas

1 cup of garden greens or any other greens (arugula, watercress, freeze) 

1/4 cup of olive oil (I used pistachio, but you can use hazelnut or any other nut oil) 

1/4 cup of toasted hazelnuts

1/2 cup of crumble feta cheese

2 spoons of lemon juice 

2 teaspoons grated lemon zest

1/2 cup of fiddleheads fern or asparagus 

salt and pepper to taste 

Rinse quinoa in cold water. Heat a drizzle of oil in the saucepan over medium-high heat, and add drained quinoa, cook stirring for about 1 minute. Add 2 cups of water with 1/2 teaspoon of salt. Bring to rolling boil, turn heat down, and simmer for about 15 minutes. Remove the pot from heat and let stand for 5 minutes, covered. Remove the lid and fluff the quinoa with fork. 

Preheat oven to 425 F and spread nuts on the baking sheet.  toast them for about 6 minutes. Watch the nuts during roasting, because they can go from almost done to overdone in less than a minute. It is important to check them frequently and stir them often. Peeled off the dry skin. 

In a meantime boil some water and cook English peas with 1/4 teaspoon of salt for about 1 minute, drain and put it in an ice bath for few minutes, this will stop the cooking process and the peas will have nice green color. 

Clean fiddleheads, wash them and drain. Boil water and add fiddleheads, cook until tender about 3 minutes. Melt butter in a medium skillet over medium heat, add fiddleheads and cook 1-2 minutes on each side until golden. season with salt and pepper.  

Add all the ingredients together, toss and serve. 

 Przepis 

1 szklanka komosy ryzowej 

2 szklanki wody 

1 szklanka zielonego groszku

1 szklanka zieleniny z ogrodu ( ja uzylam warzywa ktore przerywalam na grzadkach, - marchewka, jarmuz, buraki, roszponka, rzodkiewka, mozna zastapic innymi salatami) 

1/4 szklanki oleju z oliwek , mozna uzyc oleju z orzechow

1/4 orzechow laskowych 

2 lyzki soku z cytryny

2 lyzeczki tartej skorki z cytryny

1/2 szklanki zarodnikow paproci (mozna uzyc szparagi) 

sol, pieprz

Przeplukac komose pod zimna woda, ugotowac wedlug instrukcji na opakowaniu lub podgrzac odrobine oleju w sredniej wilelkosci rondlu, dodac komose i gotowac ciagle mieszajac przez 1 minute. Dodac 2 szklanki wody, zagotowac i zmniejszyc ogien do minimum, gotowac okolo 15 min. Zdjac z ognia, przykryc przykrywka i odczekac okolo 5 min. 

W piekarniku rozgrzanym do 200C upiec orzechy laskowe, okolo 6 minut, sprawdzajac i mieszajac aby sie nie przypalily.

W miedzyczasie ugotowac wode w srednim garnku i dodac groszek, gotowac okolo 1 minuty, odcedzic i zanurzyc w zimnej wodzie z lodem, aby zatrzymac proces gotowania i zachowac ladny zielony kolor. 

Oczyscic zarodniki ( mozna nazbierac w lesie ) lub szparagi , ugotowac w osolonej wodzie okolo 4 min. odcedzic i podsmazyc na masle okolo 2 minut na kazdej stronie na zloty kolor, wymieszac wszystkie skladniki dodac sol, pieprz i podawac w temperaturze pokojowej lub schlodzona. 

 

 

avocado cake

I love to cook, but I am not a good baker. My son on the other hand is a great judge of my efforts. A kid growing up in NYC has to be a foodie... and so he is. Since he was little I introduced him to different cuisines, and now he will eat pretty much anything. Of course polish dishes especially the ones cooked by mom (not my healthy versions of them ) take a special place in his heart and by far are his favorites.
 

 



 

To please my sweet tooth and my fixation on cutting flour, sugar and general unhealthy products out of our diet I researched the Internet and came across the healthy avocado cheesecake. Don't be fooled by the name... this cake does not taste anything like cheesecake, simply because it doesn't contain any dairy, but if you like avocado you will love it. Not only is it guilt free, it's super healthy. I have substituted a few ingredients and made my own version of it.

Instead of pecans and coco nibs I used sprouted almond and chunks of coconut. I also didn't use honey which the recipy was calling for but xylitol natural sweetener, which doesn't raise blood sugar level.
The best part for me was that you don't have to measure everything like in a regular baking recipes. It's more about tasting, adjusting and finding your own taste .
My son was semi pleased with it. " not bad " , which is pretty good coming from him. I will definitely make this cake again, maybe changing the ingredients and taste a little bit next time to create a new cake. 
 

Recipe 

 base
almonds ( i used sprouted ) 125g /4 1/2oz

 coconut chunks ( or shredded coconut)  45g / 1 1/2oz

pitted dates (approx. 10)

coconut oil, melted and at room temperature, 2 tablespoons             

 filling
4-5 medium avocados

lime juice (about 4-6) I used 100ml / 3 1/2fl oz

coconut oil at room temperature,( i used 3 tbl spoons)  175ml / 6fl oz

1 tsp lime zest

xylitol or stevia, sugar or honey  (I used 100g / 3 1/2oz) if you using stevia use much less. you will have to taste the filling 

Preheat the oven to 150°C/300°F. Place the almonds on a baking-tray lined with baking-paper. Place in the oven for seven to eight minutes or until toasted, add coconut about 3 minutes before the time is up . Transfer almonds and coconuts to a food processor or a blender and add the rest of the base ingredients. Blend until the mixture is crumbly (don’t let it go completely smooth). 

I used  round cake tin 7" - 8" Line the base of the tin with parchment paper  Press the base mixture down firmly and evenly with your finger tips or spatula. Chill the base in the fridge while you preparing the filling. 

Place all of the filling ingredient in a food processor or blender and mix until is smooth and creamy. Add more "sugar" or lime juice if needed. Pour the filling into the tin and refrigerate it for few hours. 

przepis

spod

migdaly ( ja uzylam skielkowane) 125g 

kawalki kokosa, lub wiorki kokosowe 45g 

daktyle ( okolo 10)

olej kokosowy nierafinowany w temperaturze pokojowej 2 lyzki

masa ciasta

4-5 dojrzalych awokado

sok z limonek 4-6 okolo 100ml

xylitol, stevia, miod lub inny slodzik naturalny okolo 100g, jezeli uzywasz stevia to uzyj zdecydowanie mniej, najlepiej probowac podczas mieszania

olej kokosowy nierafinowany 175g , ja uzylam okolo 3 lyzek. 

Nagrzej piekarnik do 150C 

Wysyp migdaly na plaska blaszke wylozna papierem do pieczenia i piecz przez okolo 8min albo do momentu kiedy migdaly sa zarumienione. na okolo 3 minuty przed koncem dodaj kokos.  Wsyp migdaly i kokos do blendera , dodaj pozostale skladniki i zmiel na mase - nie za mocno aby pod palcami byly wyczuwalne male grudki , ktore latwo sie kleja.  Wyloz mase na  mala tortownice 17- 20cm wyscielona uprzednio papierem do pieczenia i ugniec mase do spodu tortownicy tak aby byla rownomierna, wsadz do lodowki do czasu zrobienia masy.  W robocie kuchennym lub blenderze, zmiksuj wszystkie skladniki na jedolita, kremowa mase  i wlej na spod tortownicy . Wygladz delikatnie, chlodz przez kilka godzin. Przed podaniem ostrym nozem obrysuj krawedz tortownicy- ulatwi to wyjecie ciasta z formy. Nie polecam przechowywac dluzej niz 2 dni. 
 

 
Source: 2015/5/12/avocado-cheesecake